Printable meal planner
Plan every meal of the week, plus the shopping.
Content
One per line.
Dates
Look
Colour
Processed in your browser. Nothing is uploaded.
How to make a meal planner
- 1
Change the title and type your meals, one per line.
- 2
Pick the start date and how many weeks to print.
- 3
Pick a colour, and switch on “Fillable PDF” if you want to type into it.
- 4
Download the PDF and print it at 100% scale.
About this meal planner
A meal planner answers “What’s for dinner?” once a week instead of every evening. Fill in breakfast, lunch, a snack and dinner for each day, note what to prep ahead, and list what you need to buy. It saves money, reduces food waste and makes healthy eating easier.
Rename the meals to suit your household, such as adding tiffin or evening tea.
What’s on the page
- A table with columns for Day, Breakfast, Lunch, Snack, Dinner.
- Grocery list: a tick list.
- Prep ahead: lined space to write in.
Tips
- Plan around what’s already in the fridge first.
- Cook once, eat twice: plan leftovers for lunch.
- Keep a few “emergency” meals for busy days.
Made to fit, then printed
Everything on this meal planner can be changed before you print: the title, the meals, the dates, the colour, the paper size and orientation. The page is drawn on your device and nothing is uploaded. Find more printables.
Frequently asked questions
What’s the difference from the weekly meal planner?
This planner is a grid of meals by day with a grocery list beside it. The weekly meal planner gives each day its own box with more room for recipes and notes.
Can I remove the atifo.app line at the bottom?
Yes. Switch off “Show atifo.app credit” in the Look section and the PDF has no branding at all.
What paper size should I print on?
Choose A4 or US Letter before downloading, and print at 100% or “Actual size”. Portrait and landscape layouts are both available.
Can I print several weeks at once?
Yes. Pick the start date and how many weeks you need; each week gets its own page with the right dates, all in one PDF.
Can I change the meals?
Yes. Type your own, one per line, and the page updates as you type. Leave a line empty to remove it.