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Printable weekly meal planner

A roomy box for each day’s meals.

Content

Dates

Week starts on

Look

Paper size
Orientation

Colour

See preview

Processed in your browser. Nothing is uploaded.

How to make a weekly meal planner

  1. 1

    Change the title, and add a name or subtitle if you like.

  2. 2

    Pick the start date and how many weeks to print.

  3. 3

    Pick a colour, and switch on “Fillable PDF” if you want to type into it.

  4. 4

    Download the PDF and print it at 100% scale.

About this weekly meal planner

This weekly meal planner gives every day its own box with lines for each meal, recipe notes and who’s cooking. A shopping list sits in the last box so you can shop once for the week.

Print a dated page for each week, or one undated page to reuse.

What’s on the page

  • A box for each day of the week with writing lines, plus shopping list.

Tips

  • Write the page number of a recipe book beside each meal.
  • Theme nights (dal Monday, pasta Wednesday) make planning faster.
  • Stick it on the fridge so everyone knows what’s coming.

Made to fit, then printed

Everything on this weekly meal planner can be changed before you print: the title, the dates, the colour, the paper size and orientation. The page is drawn on your device and nothing is uploaded. Find more printables.

Frequently asked questions

Can I plan meals for a month?

Set the number of weeks to four or five to print a dated page for each week of the month.

Will it print well in black and white?

Yes. The layout uses light fills and clear lines that print cleanly in grey. Choose the “Grey” colour to save colour ink entirely.

Can I fill in the weekly meal planner on my phone or tablet?

Yes. Switch on “Fillable PDF” before downloading and the PDF gets typing boxes and tick boxes you can use in most PDF apps. Or print it and use a pen.

Can I remove the atifo.app line at the bottom?

Yes. Switch off “Show atifo.app credit” in the Look section and the PDF has no branding at all.

What paper size should I print on?

Choose A4 or US Letter before downloading, and print at 100% or “Actual size”. Portrait and landscape layouts are both available.

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