Printable water intake tracker
Colour in a glass every time you drink.
Content
Dates
Look
Colour
Processed in your browser. Nothing is uploaded.
How to make a water intake tracker
- 1
Change the title, and add a name or subtitle if you like.
- 2
Pick the start date and how many months to print.
- 3
Pick a colour, and switch on “Fillable PDF” if you want to type into it.
- 4
Download the PDF and print it at 100% scale.
About this water intake tracker
Most people drink less water than they think. A water tracker makes it visible: colour one circle for each glass you drink, every day of the month, and watch the rows fill up.
Not sure how much you need? The water intake calculator estimates a daily target from your weight, activity and climate.
What’s on the page
- A header with daily goal (glasses).
- A tracker grid with a row for each day of the month and a circle for 1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
Tips
- Keep a bottle at your desk and refill it at set times.
- Drink a glass with every meal.
- Increase intake in hot weather and when exercising.
Made to fit, then printed
Everything on this water intake tracker can be changed before you print: the title, the dates, the colour, the paper size and orientation. The page is drawn on your device and nothing is uploaded. Find more printables.
Frequently asked questions
How many glasses of water a day?
Needs vary with body size, climate and activity; around 8 glasses is a common starting point. Use the water intake calculator for a personal estimate.
Can I remove the atifo.app line at the bottom?
Yes. Switch off “Show atifo.app credit” in the Look section and the PDF has no branding at all.
Can I fill in the water intake tracker on my phone or tablet?
Yes. Switch on “Fillable PDF” before downloading and the PDF gets typing boxes and tick boxes you can use in most PDF apps. Or print it and use a pen.
Will it print well in black and white?
Yes. The layout uses light fills and clear lines that print cleanly in grey. Choose the “Grey” colour to save colour ink entirely.
Can I print several months at once?
Yes. Pick the start date and how many months you need; each month gets its own page with the right dates, all in one PDF.