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Printable gratitude journal

A few minutes of gratitude every day.

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Dates

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Processed in your browser. Nothing is uploaded.

How to make a gratitude journal

  1. 1

    Change the title, and add a name or subtitle if you like.

  2. 2

    Pick the start date and how many days to print.

  3. 3

    Pick a colour, and switch on “Fillable PDF” if you want to type into it.

  4. 4

    Download the PDF and print it at 100% scale.

About this gratitude journal

A gratitude journal asks you to notice what went well. Writing down three good things each day is a well-known wellbeing practice and takes less than five minutes. These pages add a few gentle prompts: the best part of the day, something kind you did or saw, and an intention for tomorrow.

Print a month of dated pages, or a single page to try it.

What’s on the page

  • Today I’m grateful for: lined space to write in.
  • Labelled boxes for The best part of today, A kindness I gave or received.
  • Labelled boxes for Tomorrow I will, Notes.
  • How I feel: a tracker grid with a row for Mood and a circle for Great, Good, Okay, Low, Tough.

Tips

  • Be specific: “Amma’s chai after a long day” beats “family”.
  • Write at the same time each day, such as before bed.
  • Children can draw instead of write.

Made to fit, then printed

Everything on this gratitude journal can be changed before you print: the title, the dates, the colour, the paper size and orientation. The page is drawn on your device and nothing is uploaded. Find more printables.

Frequently asked questions

Can I print two days on one page?

Each page is one day so there’s room to write. Print double-sided to halve the paper.

Can I fill in the gratitude journal on my phone or tablet?

Yes. Switch on “Fillable PDF” before downloading and the PDF gets typing boxes and tick boxes you can use in most PDF apps. Or print it and use a pen.

Will it print well in black and white?

Yes. The layout uses light fills and clear lines that print cleanly in grey. Choose the “Grey” colour to save colour ink entirely.

Can I print several days at once?

Yes. Pick the start date and how many days you need; each day gets its own page with the right dates, all in one PDF.

What paper size should I print on?

Choose A4 or US Letter before downloading, and print at 100% or “Actual size”. Portrait and landscape layouts are both available.

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