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Printable habit tracker

Tick off your habits every day of the month.

Content

One per line.

Dates

Week starts on

Look

Paper size
Orientation

Colour

See preview

Processed in your browser. Nothing is uploaded.

How to make a habit tracker

  1. 1

    Change the title and type your habits, one per line.

  2. 2

    Pick the start date and how many months to print.

  3. 3

    Pick a colour, and switch on “Fillable PDF” if you want to type into it.

  4. 4

    Download the PDF and print it at 100% scale.

About this habit tracker

A habit tracker turns a good intention into a visible streak. List the habits you want to build (drinking water, walking, reading, no sugar, sleeping by 11), then tick a box each day you do them. After a week or two the pattern of ticks is hard to break.

Type up to 15 habits and choose the month; the grid has exactly the right number of days.

What’s on the page

  • A tracker grid with a row for your habits and a box for each day of the month.
  • Notes: lined space to write in.

Tips

  • Start with three to five habits rather than fifteen.
  • Track at the same time each evening.
  • Don’t aim for perfect; aim to never miss twice in a row.

Made to fit, then printed

Everything on this habit tracker can be changed before you print: the title, the habits, the dates, the colour, the paper size and orientation. The page is drawn on your device and nothing is uploaded. Find more printables.

Frequently asked questions

How long does it take to build a habit?

It varies a lot by person and habit; research suggests anywhere from a few weeks to several months. Tracking helps you keep going in the meantime.

Can I change the habits?

Yes. Type your own, one per line, and the page updates as you type. Leave a line empty to remove it.

Can I print several months at once?

Yes. Pick the start date and how many months you need; each month gets its own page with the right dates, all in one PDF.

Can I fill in the habit tracker on my phone or tablet?

Yes. Switch on “Fillable PDF” before downloading and the PDF gets typing boxes and tick boxes you can use in most PDF apps. Or print it and use a pen.

What paper size should I print on?

Choose A4 or US Letter before downloading, and print at 100% or “Actual size”. Portrait and landscape layouts are both available.

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